How wonderful would it be to have a heaping green plate if goodness for dinner tonight? Like most people, I wasn't always a big fan of broccoli and Brussel sprouts... but as years passed, I grew fond of these cruciferous greens, and now adore them! I promise, you only need 5 ingredients to make this 15-minute vegan alkaline-forming dish that even the kids will enjoy! My cranberry pistachio power greens will fill you up, and warm your heart! All you need is Brussel sprouts, broccoli, cranberries, pistachios, and some cold-pressed coconut oil.
Ingredients:
1 tablespoon organic cold-pressed coconut oil
1/4 cup raw pistachios
1/4 cup dried organic cranberries
1 cup organic broccoli florets
1 cup organic shaved Brussel sprouts
Sautée the Brussel sprouts in coconut oil on medium heat, turning with a wooden spatula to prevent burning. I always start with the vegetables that are the most tough, and take longer to caramelize. Add the cranberries and pistachios. The last step is to add the broccoli, because broccoli is tender, and tends to overcook quickly (do this when you see the cranberries get soft)! I don't like brown, soggy broccoli, so I literally just toss it in for a couple of minutes, and turn off the burner. That's it! Your dinner is served - healthy, delicious, and easy to make. I just added a garnish of micro greens, and voila!
Sautée the Brussel sprouts in coconut oil on medium heat, turning with a wooden spatula to prevent burning. I always start with the vegetables that are the most tough, and take longer to caramelize. Add the cranberries and pistachios. The last step is to add the broccoli, because broccoli is tender, and tends to overcook quickly (do this when you see the cranberries get soft)! I don't like brown, soggy broccoli, so I literally just toss it in for a couple of minutes, and turn off the burner. That's it! Your dinner is served - healthy, delicious, and easy to make. I just added a garnish of micro greens, and voila!
3 Studies PROVE How Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you actually get rid of fat by consuming coconut fats (also coconut milk, coconut cream and coconut oil).
These 3 researches from big medicinal journals are sure to turn the conventional nutrition world upside down!