Join Me for a 30 Day Challenge!

Do you recognize any of the following red flags that indicate your body is having a difficult time eliminating toxins?

• persistent fatigue
• foggy thinking
• digestive problems
• skin eruptions (acne, rashes, or eczema)
• stubborn weight gain
• hormone or blood sugar imbalance

If any of these symptoms resonate with you, your body is sending out distress signals and is suffering from toxic burden. The good news is you don’t have to feel like this! Our bodies have built-in cleaning mechanisms or “detoxification pathways,” the routes by which toxins leave our bodies. These pathways need to be reactivated in a way that resets your body for deep and lasting transformation. Join my dear friend and nutritional guru Donna Gates-The Body Ecology Diet for the 30-Day Detox Challenge which starts on June 1st and is completely FREE! You can register automatically for the 30 Day Detox Challenge by going here:

 http://detox-challenge.com/

Both my mother and I have gone through this program numerous times, and it has benefited us greatly! My mother's most famous acne workshop was centered around Donna's food plan. I will be doing the challenge with you, so you will be in good company! Sign up today, and experience what it FEELS like to align yourself in perfect balance! 

10 Facts About Acne

1. Acne is the most common skin condition in the United States - it affects nearly 50 million Americans. 
2. Some of the most common causes of acne are: genetics, stress, hormones, medication, oil-based cosmetics, environmental pollution, acidity and candida, intestinal infection, and allergies. 
3. 85% of all Americans have had acne at one point in their lives.
4. The most common age group that is affected by acne is 15-25 year-olds.
5. Active teenagers who play sports are likely to get blemishes from not washing their face after exercising, and from wearing the same helmet/baseball cap daily.
6. Acne treatment products containing Salicylic Acid, and Glycolic Acid are not recommended for use during the daytime, and should only be applied before bed, as to avoid skin hyperpigmentation.
7. At-home extractions are highly discouraged, because they produce permanent scarring. Acne scars are commonly categorized in three groups: Atrophic: shallow for the most part; Boxcar-shaped: scars are those which tend to be larger; Ice pick-shaped: scars are those which are both deep and narrow in appearance.
8. Every study conducted on the psychological impact of acne has shown that it causes a statistically significant increase in anxiety, depression and related mental health problems.
9. Acne may be caused by a deficiency in Zinc, Magnesium, Vitamin A, Selenium, Vitamin E, and Omega 3.
10. Acne thrives on sugar and yeast, so the best way to keep those blemishes at bay is by avoiding sweets, dairy and bread.

My Favorite Green Juice Recipe

I am a true believer in our food being our medicine - there is nothing healthier than fresh, organic fruits and vegetables to bring our body to it's best, most healthy state! This amazing juice rapidly delivers nutrients to the blood stream, invigorating your cells, and increasing your circulation! You will absolutely LOVE it! I use basic ingredients, with an addition of dandelion greens and ginger to spice it up, and get your body vibrating with positive aura! Make this juice if you struggle with acne, and want to clear up your complexion - it is all-alkaline, and will suppress inflammation that causes candida and yeast. If you don't use dandelion greens and dandelion root tea, I highly recommend them! This is nature's amazing liver and kidney cleanser, that has been know to alleviate even cirrhosis and hepatitis c. Here's a powerful green juice combination that will start your morning right:

4 pieces of organic celery
1 organic cucumber
1 cup organic spinach
1/2 organic Granny Smith apple
1/4 inch of organic ginger
1/2 bunch of dandelion greens
1/4 bunch of Cilantro

Alkaline Vegan Quinoa Recipe for Clearing your Complexion, and Boosting your Energy!

Meet my favorite summer creation - Dasha's Vegan Power Salad! Those of you who have taken an acne workshop with me know how much I stress the importance of alkalizing the body! It is a proven way to get rid of candida, and starving the yeast that can create a toxic environment in the gut, acidic bodily fluids, and acne-prone skin. The reason I call this a power salad, is because quinoa is so rich in protein, and so are black beans! Quinoa is a power-grain, because it is alkalizing, and easy to digest - it's a beautiful alternative to rice and porridge that is easy on the stomach, but has the ability to fill you up!

Today's recipe is a cold salad of organic boiled quinoa, with black beans, organic tomatoes, organic cucumbers and organic orange bell peppers. Tomatoes, beans, and orange bell peppers are not alkalizing, but cucumbers and quinoa are. If you are on a strict alkaline diet, substitute these ingredients with red bell peppers, zucchini, red onions, scallions, broccoli, cauliflower, cranberries, or haricot vert. I always try to change up the ingredients in my favorite salads, so if you're not on the strict candida plan, feel free to add avocado, boiled beets, pine nuts, raisins, fresh corn, garlic (yes!), ginger, or whatever else floats your boat! 

While the quinoa is cooling, I marinade my black beans in lemon juice and Barlean's flax seed oil, then I combine all ingredients an a big bowl, and add chopped cilantro, basil, and a pinch of salt! Quinoa is super easy to prepare! 1 cup of quinoa to 2 cups of water. Bring it to a boil, turn off the heat, and cover the pot for 15 minutes. Once 15 minutes have elapsed, take it out of the pot and cool in a separate bowl, or eat it hot - just like rice! Enjoy!

Ingredients (I use only organic ingredients):
1 cup quinoa (dry)
1 cup boiled black beans
1 large tomato
1 cucumber
1 orange bell-pepper
5-7 leaves of basil
1/4 bunch of parsley
juice of 1 lemon
1 tbs flax seed oil