Want to boost your metabolism, oxygenate your body, aid your digestion, and re-energize? My simplest advice to you is:
1. Drink more water! We often can't think logically, get fatigued, dehydrated, and lazy just because we are lacking water in our system. A lot of times we end up over-eating, because we can't tell when we are genuinely hungry for a snack - often just water would be sufficient. (and no, coffee, juice, and soda don't count)
2. Become more
aware of your breathing. Are you taking in enough oxygen? Can you feel
your ribcage expanding when you take a breath? Take time and sit
upright. Really pay attention to your breath, and breathe until you feel
your fingertips and toes tingling with energy!
1. Drink more water! We often can't think logically, get fatigued, dehydrated, and lazy just because we are lacking water in our system. A lot of times we end up over-eating, because we can't tell when we are genuinely hungry for a snack - often just water would be sufficient. (and no, coffee, juice, and soda don't count)
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