My Favorite Green Juice Recipe

I am a true believer in our food being our medicine - there is nothing healthier than fresh, organic fruits and vegetables to bring our body to it's best, most healthy state! This amazing juice rapidly delivers nutrients to the blood stream, invigorating your cells, and increasing your circulation! You will absolutely LOVE it! I use basic ingredients, with an addition of dandelion greens and ginger to spice it up, and get your body vibrating with positive aura! Make this juice if you struggle with acne, and want to clear up your complexion - it is all-alkaline, and will suppress inflammation that causes candida and yeast. If you don't use dandelion greens and dandelion root tea, I highly recommend them! This is nature's amazing liver and kidney cleanser, that has been know to alleviate even cirrhosis and hepatitis c. Here's a powerful green juice combination that will start your morning right:

4 pieces of organic celery
1 organic cucumber
1 cup organic spinach
1/2 organic Granny Smith apple
1/4 inch of organic ginger
1/2 bunch of dandelion greens
1/4 bunch of Cilantro

Protecting Yourself from Sneaky Trans Fats

According to the CDC (Centers for Disease Control) heart disease is the number one cause of death for both men and women in the United States, claiming approximately 1 million lives annually. Believe it or not, every 33 seconds someone in the United States dies from cardiovascular disease. This is an alarming statistic, which should be reason enough to encourage more people to eat better, and exercise.

I'm sure you know by now that I don't consume any processed foods, crackers, cereals, canned goods, chips, cookies, or fast food, but I absolutely know how to read a food label! In fact, learning how to read labels was on my nutritional examination, which I passed with flying colors, and I will teach you, as well. 

Trans fat is a specific type of fat that is formed when hydrogen is added to liquid oils to turn them into solid fats. The FDA has released a statement that partially hydrogenated oils are not "generally recognized as safe" for consumption. I am sure you are all aware of the FDA's ban on trans fats, as of November 2013, but did you know companies have found a loophole? Look at this label below, and tell me what you see? 0g Trans Fat, correct? Nope, look again. 

What you may not know, is that the FDA allows companies to list Trans Fat content as 0g if it's under 0.5g, but that's not taking the serving size into consideration. The serving size is 4 cookies, but what if you eat 8 or 12? Look carefully - these cookies can't possibly have 0g of trans fat, because there are hydrogenated vegetable oils listed in the ingredients! Check out this study conducted in 2012, and you will be shocked how many foods have Trans Fats, and the manufacturers don't list them on the package! http://www.cdc.gov/pcd/issues/2014/14_0161.htm   I was appalled, and enraged! 

I realize that it is each and every person's responsibility to become educated on all subjects, to protect the health of him/herself, and teach his/her family, because the government will not do it for us, and the food manufacturers won't either. This is why I am advising you to read the ingredients on the packaged food labels, so there is absolutely no confusion regarding Trans Fats. If you see the hydrogenated oils, the product has Trans Fats, even if the label says 0g. Please take care of your health, and help others do the same! 

Dasha's Natural Oncology Protocols for a Healthy, Long Life

Helping people has become a big theme in my life, and I do it with love, and sincerity. This is a hard blog entry to write, but I trust that you will respect my vulnerability, and trust my advice. I want to help you all with your health and quality of life, but if you are currently under the supervision of an oncologist, I don't want you to do anything without consulting your doctor first.

 

A year and a half ago, my mother (best friend, soulmate, business partner, inspiration, motivation, and the most important person in my life) had a seizure, and was rushed to the emergency room. Unconscious, completely unaware of what was going on inside her head... little did she, or any of us know, that she was diagnosed with a malignant brain tumor the size of an orange, and given 5 weeks to live. 

This was a year and a half ago. 

My mother is alive and well today, and cancer-free!

I give credit to her strong will and exceptional motivation, and the amazing Dr. Badie at City of Hope, who agreed to operate on her, and removed the tumor. The video below about him will give you an idea about this man. He is an angel, and truly the strongest in his field. I am grateful every day for the spontaneous spark of idea in my head that pushed me to seek a second opinion, and move my mother to THIS hospital for treatment. It will be hard getting an appointment with him, but keep trying, don't give up! It took me almost 2 days of repetitive calling to get an OK to bring her over.

After her surgery, mom endured 6 weeks of daily radiation and chemo, and the same day she started this treatment, I put her on a special natural alternative cancer treatment plan. I am not a doctor, but I have studied nutrition, and did very much research after our diagnosis. Although there are many alternative oncology protocols that all work well (Cellect, Amygdalin B17, Gerson system juicing, mistletoe and hydrogen peroxide injections, etc), I have put together a plan which works best for my mom, without causing her discomfort, or interruption of regular medical treatment. I have mom on the Budwig Diet since May 1st.

This method is known to do wonders for people with cancer, even those who have days to live. Here is the recipe:

6 tablespoons of Organic Low fat cottage cheese

3 Tablespoons of Barlean's Fresh Flax Seed oil (unflavored without lignants)

blended together on low with a hand mixer until smooth like whip cream.

Add to that 2 tablespoons of FRESHLY ground flax seeds (you have to do it right away with a coffee mill, not pre-ground) eat this 2x day - morning and evening.

Here is the video how to do it. I also add 1 table spoon of turmeric to it, since turmeric is known to fight brain tumors.

I strongly believe in the power of mushrooms, such as reishi, shitake, maitake, and cordyceps. These supplements from Aloha Medicinals pack a powerful punch against inflammation, and increase immunity. Mom takes 6 in the morning, and 6 in the evening. The product is called Immune-assist Critical Care Formula 500mg of mushrooms. Believe it or not, we had an outbreak of shingles on her face recently, and her immunity was suppressed (+the dreadful chemo that was lowering it). It took us 3 weeks to raise her platelets from 90 to 165!

Nutrition is very important, and as a Certified Nutrition and Wellness Consultant, I believe that our bodies will heal ourselves when fed nourishing and balanced meals. I don't believe in processed foods, and I eat a simple diet of fruits and vegetables. To get the most into your system, get a juicer or a vitamix. Mom juices about 3lbs of veggies a day. I'd like you to get the book "The Body Ecology Diet" by Donna Gates. It will teach you how to alkalize your body, and reduce candida and inflammation that causes acne, poor digestion, weight gain, and allergies. She is an inspiration of mine, and an amazing person I adore and look up to! You can purchase this book by clicking on the Body Ecology link below.

As far as supplements, you need 5000IU of Vitamin D3 daily, and 1000mg of Vitamin C as well as 1000mg Calcium with 500mg Magnesium daily! Mom also takes a teaspoon of Organic Bee Pollen, daily, drinks roasted dandelion root tea to help her kidneys and liver function properly, drinks alkaline water from our machine, takes enzymes, and 500mg of bee propolis.

I truly believe that this approach is helping her thrive to this day. She has stood up from the wheelchair (she was wheelchair bound for 4 months), now walks all by herself (even takes the stairs), writes using her weak hand, and does many of the tasks she was able to do in the past!

P.S.Most importantly, I have saved the best formula for last!

Hope + Love = Miracles

Sending my love, and best wishes. Never give up!

The Correct Way to Apply Moisturizers

Is the overwhelming amount of moisturizers on the market causing you confusion? When to apply a creme? What about a serum? When to apply ampoules? What about a collagen spray? Do you really need all that "stuff"? 

Before making any recommendations, I like to conduct a client consultation, to analyze my client's skin. For anyone with dry, and very dry skin, I always recommend to start with a moisturizing milky cleanser twice a day. This way you know that all steps in your daily routine are designed to hydrate.

When it comes to moisturizing the skin, a serum always comes first! Remember, a serum has a watery, oil-free formula, that is easily absorbable by the skin. This type  of product is ideal for application around the delicate skin if the eyes, and the nasolabial folds. Most serums tend to be ionizable, and can be penetrated with a galvanic machine. This is a great way to get the best results from the active ingredients in the product! You don't need any big professional equipment - there are a number of hand-held units available on the market, that work as well as the large machine, and sometimes even better! Here is a link to a previous blog entry about the hand-held machines.

After applying a serum, it's best to apply a creme. The reason for this, is that a creme creates a barrier that helps keep the serum from evaporating. Since serums don't have oil, they penetrate quickly, but don't feel like they are moisturizing enough. Most of the time, serums leave a tight feeling on the skin. After application of creme, the skin will feel softer, more shiny and moisturized.

Ampoules and extremely liquid serums are best used under masks, especially collagen masks. Never wash the face after removing that product - remember, you are penetrating nourishing ingredients, so everything will stay on the skin after application.

Vegan Fall Power Salad Recipe

My beautiful friends Julia Price and Danika Brysha are doing some amazing things, and today, I am EXTREMELY excited and honored to be featured on buyconscious.com with my Vegan Fall Power Salad Recipe. I'm no chef, like my girl Danika, but I do what I can to help you keep a clear complexion, lean body, and a healthy glow at any age! http://buyconscious.com/fallpowersalad/

Simple Advice That Will Help You Re-Charge Your Body and Mind!

Want to boost your metabolism, oxygenate your body, aid your digestion, and re-energize? My simplest advice to you is:

1. Drink more water! We often can't think logically, get fatigued, dehydrated, and lazy just because we are lacking water in our system. A lot of times we end up over-eating, because we can't tell when we are genuinely hungry for a snack - often just water would be sufficient. (and no, coffee, juice, and soda don't count)

2. Become more aware of your breathing. Are you taking in enough oxygen? Can you feel your ribcage expanding when you take a breath? Take time and sit upright. Really pay attention to your breath, and breathe until you feel your fingertips and toes tingling with energy!

Selecting The Right Cleanser For Your Skin Type

When it comes to skincare, selecting the right products can get very confusing, especially for the casual consumer. Choosing among a plethora of different types of cremes, serums, masks, scrubs and cleansers is easier once you get a consultation with your esthetician, but meanwhile, I trust that this simple blog entry FAQ will be helpful!

What’s the best product to use? A gel? A foam? A cream? Mousse? Milks? Washes?

There are many types of cleansers available on the market, and there is no one perfect product for all. Typically, older clients prefer milky cleansers, because they don’t strip the skin of natural oils, and moisturize as they clean. Younger clients may prefer a foamy cleanser, which makes the face feel “squeaky clean” and tight.

Should clients with different skin types use different formulas?

Different cleansers are made with ingredients added specifically to treat certain skin types. For example, aloe and chamomile are added to soothe sensitive skin, salicylic and AHA to treat oily, and acne-prone skin. A knowledgeable esthetician will gladly suggest the best cleanser for her client!

What are the signs that clients haven’t been cleansing properly at home?

Blackheads, whiteheads, and milia are tell-tale signs that the client hasn’t been cleansing properly at home. It is very important to always remove make-up before bed, and skipping this easy step can cause clogged pores, wrinkles, and blemishes.

Should clients ever do their own “deep cleanses”?

At-home experiments often lead to burned faces, scarring, and redness. It is best to leave the deep-cleanses to the professionals!

20-Minute Activities that Will Nourish Your Body and Soul

As a business woman, writer, and an EXTREMELY simple person, I have developed (purely by accident) some easy-as-pie strategies for showing yourself love and support! These 20-minute activities will give your body, mind and heart, the emotional boost to release tension, think more clearly, make rational decisions, and balance your life. Here is a short list of activities that will be beneficial to you. Whenever you have trouble throughout your day, do one of these, or a few!

1. Read a book. A good book!
2. Stretch your body. Don't neglect your neck. Massage your tense shoulders.
3. Write, be creative, start a blog, a book, and commit to it!
4. Draw something! Anything! Use your imagination!
5. Take a walk outside.
6. Learn a phrase in a foreign language you can use daily. Next time learn a new one! Keep going!
7. Dance it OUT! Put on some music and jump!
8. Prepare a beautiful and healthy meal. Focus on the small details, plate it like you're on Iron Chef, and it's judgement time!
9. Clean the closet and let go of the things that no longer serve you, and would be more useful to someone else. Donate directly to those in need, or take to the midnight mission. Remember, good will sells the donated clothes, and ships them to Africa for resale. You want your things in the hands of the ones who need them, free.
10. Ask who needs your help. Helping others is our birthright and responsibility.

Benefits of Maca Everyone Can Enjoy

I love superfoods, and feel like it's my obligation to share all my healthy discoveries with you! You already know that I am obsessed with chia, flax, reishi, shitake, maitake, cordyceps, red raspberry leaves, bee pollen, propolis, ginger, coconut, quinoa, sea buckthorn, berries, seaweed, aprocote kernels, goji, and dandelion, but have you heard of maca? Sadly, maca powder is not widely available, so unless you are into independent research, you probably will not come across it in your local supermarket. 

Maca (Lepidium meyenil) looks like a radish, and is grown at high elevations in the Andes region of central Peru. It has been used for centuries by indigenous Peruvians as a food source, as well as for increasing stamina and energy. More recent scientific studies have demonstrated that Maca supports hormonal balance and both male and female reproductive health, and can help pre-menopausal women (it reduces hot flashes, depression and sleep interruptions). Peruvian maca can treat infertility, increase energy, alleviate acne (amazing, right?) and boost libido!

I recommend 500mg - 1000mg daily. You can take this in powder form, or in capsules - both are quickly absorbed in the body for best health benefits! Stay healthy, and have a beautiful weekend!