Nutrition for 2016 - New Trends in Health

Being an esthetician, and a certified nutrition and wellness consultant for almost a decade, I have an immense passion for health and beauty, and an insatiable hunger for knowledge. I have always been a dedicated proponent of the organic and holistic lifestyle, so when tragedy struck in my family, I had no choice but to rise up to the occasion and educate myself as best as I could.

For the past three years, I have been doing research to support my mother through her fight with the most aggressive brain tumor – grade IV Glioblastoma. These few years have taught me to appreciate the fragility of human health, and to never compromise the well-being of my body in search of vanity. I have some valuable information to share with you, and I hope my advice is helpful to you on your path to optimum wellness.

My mentor, Louise L. Hay believes that all systems work well for different people, so the key is finding a balance. There is no need to frantically purchase all the items I list in the article, but incorporating some of these supplements, foods, and exercises into your daily routine will greatly benefit you!

A number of years ago, my mother was giving keynote lectures on candidiasis, and the importance of alkalizing the body. Now, as 2016 approaches, more and more people are becoming aware of this diet plan, and are healing themselves of acne, candida, gut issues, headaches, weight issues, fatigue, and many other health problems. The goal to this nutritional approach is alkalizing the body by properly balanced pH food combinations. This way of eating stresses the repopulation of the gut with friendly bacteria, especially after antibiotics, by using fermented vegetables and kefir, and it allows you to fully enjoy food without feeling bloated, fatigued, or spaced out. The key is eliminating all sugar, alcohol, caffeine, dairy, and bread from the diet, and following the 80/20 principle. The 80/20 principle states that 80% of the food on your plate must be alkaline (green leafy vegetables, cruciferous vegetables, sea kelp) and 20% of the food or less can be acidic (meat, grains, etc). Another important element is only eating until the stomach is 80% full, leaving 20% empty for comfortable digestion. In other words, stop before you feel full.

A great new idea is to try new fermented foods containing probiotics. Foods such as sauerkraut, kimchi, kombucha, miso, microalgae, and kefir contain friendly bacteria that will populate your gut, and create a healthy intestinal flora. 

For a daily supplement, I recommend Jarrow’s formula probiotics – shelf stable capsules with 5 billion viable cells per capsule. The formula contains all the beneficial bacteria your gut needs:

Lactobacillus rhamnosus R0011, Pediococcus acidilactici R1001, Bifidobacterium longum BB536, Bifidobacterium breve R0070, Lactobacillus helveticus (L. acidophilus) R0052, Lactobacillus casei R0215, Lactobacillus plantarum R1012, Lactococcus lactis ssp. lactis R1058

I also recommend taking certain key vitamins daily. Unlike most other mammals, we do not have the ability to make vitamin C, which means it needs to be added to your diet. In addition to being a powerful anti-oxidant, vitamin C plays a key role in collagen, serotonin, and carnitine production, vasodilation, and lowering blood pressure. 1,000 mg once daily is sufficient.

Also, consider taking 5,000 IU of vitamin D-3 daily. Getting enough sunshine throughout the day, and monitoring your blood D-3 levels is always a great idea. Research shows that vitamin D-3 plays a very important role in preventing disease and maintaining optimal health. We have about 30,000 genes in our bodies, and vitamin D-3 affects nearly 3,000 of them. Your skin creates same D-3 in response to sunlight as the D-3 you get from an oral supplement, and it’s much safer than tanning! 

More than 90% of the Nation is deficient in vitamin K. This vitamin is abundant in Japanese fermented natto, but can be purchased as a supplement over the counter. 100 mcg per day of vitamin K-2 is enough to help make your bones stronger, increase vascular health, and support the immune system!

Make sure you’re taking Omega 3 oils daily – I recommend 2 soft gels a day, each with 180 EPA / 120 DHA. While doing my cancer research for mom, I came across Johanna Budwig - based on her work on fatty acids she developed a diet that she believed was useful in the treatment of cancer. She was a German biochemist, pharmacist and held doctorate degrees in physics and chemistry. Budwig was nominated for the Nobel Prize 6 times, and her genius recipe is still reviving patients, and helping them live longer. You can look up the “Budwig Diet” for additional info and recipe.

Mushrooms also play a big part in reducing inflammation that causes stress, fatigue, brain fog, weight gain, acne, and many other issues. My favorite blend is Aloha Medicinals Immune Assist Critical Care Formula – certified organic full spectrum mycoproducts. Each 6 capsule dose provides 1500 mg of a complex profile of beta-glucans, nucleosides and other bio-active compounds extracted from six different well known medicinal mushroom species.

I also take bio-curcumin (derived from turmeric) for brain health, and prevention of brain tumors. I believe in turmeric with all my heart, and think it is a truly amazing substance! 

Organic and natural food is extremely important, and plays a tremendous part in our body's functions, pH balance, weight, hormone levels, digestion, and mood. Eating right, and taking the right supplements is a step in the right direction, but a systematic lifestyle of healthy nutrition and exercise is the key to longevity and vitality! There is no one exercise plan that is perfect for everyone, but I believe in 3 key elements of physical activity which strengthen, lengthen, tone, and condition the body, and when practiced often, give the best overall results! 

1. Aerobic exercise, such as brisk walks, jogging, dancing, trampoline, bicycle, swimming, and anything else that gets you breathing and oxygenating the body, as well as your blood circulating and moving stagnation. Obesity is a 21st century epidemic in America, and with lack of aerobic exercise, the body can amass a fat padding not only on the outside, but even around the internal organs! All forms of aerobic exercise help to massage the colon, and move waste matter out of the body, therefore detoxifying and cleansing. While we are healthy and strong, we need to adapt to an exercise routine that will build up our endurance, so in the unpredicted case of general anesthesia (GA), the risks of anything going wrong will be minimal. Aerobic exercise is wonderful conditioning for the body - once you get used to this sort of fast paced physical activity, you will never walk up a flight of stairs huffing and puffing ever again! Personally, I never take the elevator - stairs are a great way to get some exercise in during your workday or while running daily errands!

2. Weight training! I hear many opinions on this topic, especially women who are afraid of weight training, thinking that they will look bulky and masculine. Don't fear this form of exercise, because it's a guaranteed method for strengthening muscles, toning flabby areas, and conditioning the body. You don't have to use heavy weights, that is not the most important factor. It's more important to keep correct form, and do these exercises slowly. Never do jerky movements, never strain yourself, and remember to keep your knees softly bent when working with a barbell or free weights. When your muscles are firm, they will hold your internal organs in place, keep your back straight, and burn more calories than fat, even while at rest. 

3. Stretching is incredibly important! I know it may seem useless for most of us to be able to bend over and touch our toes, but believe me, it is essential! Our spine is like a doric column supporting the roof of the Parthenon, except our column (spine) has our spinal cord running through it. Have you been to the chiropractor for an adjustment? He will roll you from side to side, stretch you out, and alleviate any pinching of the nerves that may have occurred in your spine. With regular stretching, you help yourself by allowing the spinal fluid flow freely, reducing the pinched nerves, and lengthening the muscles. Stretching also reduces the buildup of lactic acid in the body, and helps move stagnation. When we get older, with no stretching or weight training, the back can start to collapse forward, forming a hunch which can cause the lungs to collapse and take in a reduced amount of oxygen, and the ribcage to press down on the stomach, therefore releasing acid, and causing GERD. A great form of stretching is hatha yoga - it is both enjoyable and beneficial to the body!

Hopefully this advice has been helpful to you, and will get you motivated to incorporate these suggestions into your daily routine! I am wishing you health and longevity!

A Potent Natural Mask for Congested Skin and Acne

Finally, a natural one-step product for oil control and redness reduction. SAIAN Active Rx is an intensive treatment for congested, oily, and problem skin. It removes excess oil, calms down irritation, cleanses pores and clears comedones, helps treat acne and prevent future breakouts. This mask is a perfect spot treatment and even treats folliculitis! It contains such potent acne-fighting agents as Bentonite, Zinc, Sulfur, Salicylic Acid and Camphor. Oxygen Plasma in this mask helps oxygenate the cells, increasing absorption of active ingredients.

Paraben-free, cruelty-free, propylene-glycol-free, contains no artificial color, no artificial fragrance, and no fillers. 

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African Red Tea

We don't use GMOs in our natural ingredients - only the finest fair-trade, organic extracts and botanical actives! Have you heard of Rooibos? The botanical name for the Rooibos plant is Aspalathus linearis. The plant and the products made from it is widely known as Rooibos (pronounced ROY-BOSS). In some countries it is also called "red bush" or "African red tea". Rooibos is a fynbos species within the Cape Floral Kingdom, one of only six recognized floral kingdoms of the world.

Rooibos is a unique product from a unique area. The plant is indigenous to the Cedarberg region, north-west of Cape Town, where the local communities have been using it to brew tea for centuries. This is the only place in the world where Rooibos grows naturally. The region's hot and dry summers, winter rainfall and coarse sandy soil is ideally suited to the Rooibos plant. The Cedarberg region's rock art heritage, geology and biodiversity attract scientists from all over the world. It is also a popular adventure sport and eco-tourism destination.

Clanwilliam, Graafwater, Citrusdal, Van Rhynsdorp, Nieuwoudtsville and Wupperthal are some of South Africa's Rooibos-producing towns.

We use this amazing ingredient on our Amino-Lift mask! http://saian.net/product/amino-lift-leave-on-mask/

Why People Tell Me I'm The Strongest Person They Know

Hi, my name is Dasha, and many people tell me I am the strongest person they know.

It all started on April 28th, 2013 when my mother had a seizure, and was unexpectedly diagnosed with a malignant brain tumor the size of an orange.  She was given 5 weeks to live, but I managed to pull myself together and prolong her life by two and a half years. Today, I sit in her bedroom, look at her face as she sleeps, and cry. She may even know it at this point, but the doctors say we have less than 3 months left together before she leaves me for good.

This is my story:

I have lived an average life, some would say. I came to the United States as a 12 year-old kid, after spending 5 years being raised by my father's mom, in my mom's absence. Mom was busy making money in Los Angeles, and sending every penny to me in Moscow. I was her pride and joy, and even when times were tough, I was taking English lessons, tutoring, vocal coaching and piano lessons. Our family motto was always "there's always something to do".

The first few years in America were strange, because I felt so disconnected from my "new" mom. We lived in a $300 single apartment on Fairfax, just below Wilshire. Mom worked all day, and I learned how to cook all on my own. Soon our grandma joined us, and we had to vacate the single apartment, because the landlord couldn't have 3 people in such a tiny space. With all the money we had saved up, we were fortunate enough to secure a down payment of $17k on a mortgage on a condo in the Hollywood Hills. At that time, in 1999, that beautiful place was $169k, prices that today are laughable. That condo is the most beautiful, and beloved space I have ever lived in, and it was our home for 12 years.

Did I mention that I lived an average life? It was a very busy life, and some may say I grew up too quickly. I started working at the early age of 14, and at one point, I was getting my bachelor's of science in Marketing, working as a receptionist at a spa, going to beauty school for my esthetician diploma, helping my mom launch the skincare brand, and dancing in a gypsy dance troupe at night on the weekends. In fact, we took such a long time to get the business off the ground, I had to sleep in a room full of cardboard boxes filled with cosmetic jars, lids, sprayers, and bottles for the first 3 years. Those first 3 years were the toughest - we literally filled bottles and jars all night, and in the mornings,  woke up at 5am, packed the car, and drive to a beauty school to do a demo. We often drove to San Diego, Lancaster, Las Vegas, San Francisco, and anywhere else they would allow us to do a demo. Some days we made $500, and some days $80, and that covered our gas and lunch... but we were always together, and every day was special and fun.  That' how we got our start, and met our very first clients. 

The same clients are still with us today, almost 9 years later.

As I am typing this, tears roll down my eyes, because things will never go back to the way they used to be. I may never hear my mom speak to me again, and that is painful. My mom had the most beautiful voice in the world. She was a professional singer, and she has put out some incredible albums. Now music helps me... you know how? The first day we transferred her into the hospital bed, she refused to eat. She shut her teeth, and wouldn't allow me to feed her. After many failed attempts, I sat down on a chair next to her and, shaking in tears, started to sing. I sang all the Russian songs I knew, one after another, crying, but with a smile on my face...and she opened her mouth, and ate! Her head was rolling to the side, so I had to prop it up with my left hand while I spoon fed her with the right. That's how we still eat. She falls asleep sometimes while I feed her, and that scares me, so I have to quickly wake her or literally force her to spit the food out, so she doesn't choke... and it takes me a good hour to feed her like this, but it's the only way. While she eats, I tell her about my day at work, and even though it hurts, I tell her she needs to get well soon so she can come back to the office. I know it won't happen, and I'm sure she knows it as well, but she loves to be at work so much,  that I can see that thought literally breathing the life-force into her. It is a sense of purpose that makes life worth while, worth wanting to stay alive for. 

I sit like this with her, while she moans in confusion, unable to move or speak, and talk to her, sing to her, and feed her. I only stopped singing once - when I started a song we usually sang in a duet, and she realized she couldn't sing along. A tear ran down her cheek, and I understood this was painful for her, too.

Grandma is 85 now. She is frail, and using a walker after her recent fall and hip surgery. She can't be in the same room with mom, because the sight of mom being so sick is too much for her to handle. It's ok, I guess... different people cope in different ways. 

As for me, I don't have any other family - it's just me, mom, and grandma. I have promised myself to keep strong, and never give up, because for the past two and a half years I have been responsible for the lives of 3 people. In my hands lay the duties of running a corporation and providing enough business to keep my employees fed, taking care of my sick mom and elderly grandma, staying grounded, positive and healthy, looking youthful and radiant as the brand ambassador of a skincare company, and making sure I have no regrets.

Many people tell me I am the strongest person they know. Perhaps, and I'm sure life has a beautiful plan for me.

Dealing With Adult Eczema and Keloidal Skin

I'd like to talk about two skin conditions which are the frequent cause of discomfort for sufferers, and offer some helpful advice on how to treat them. This blog entry is about Eczema and Keloids.

What tips do you have for those dealing with adult eczema? 

Eczema, also known as atopic dermatitis, is a chronic allergic condition in which the skin develops areas of itchy, scaly rashes (usually on the face, elbows, hands and feet). The doctor will usually prescribe drugs called calcineurin inhibitors — such as tacrolimus (Protopic) and pimecrolimus (Elidel) that affect the immune system and help maintain normal skin, control itching and reduce flares of atopic dermatitis. Corticosteroid crèmes, and soothing crèmes containing calendula or aloe are also recommended to reduce the itching, and soothe the discomfort.

How can someone minimize the appearance of keloids or scar tissue? 

A keloid sometimes referred to as a keloid scar, is a tough heaped-up scar that rises quite abruptly above the rest of the skin. It usually has a smooth top and a pink or purple color. Keloids are irregularly shaped and tend to enlarge progressively. Unlike scars, keloids do not regress over time. Steroid injections are usually given once every 2-6 weeks into the keloids and usually help flatten them, however, steroid injections can also make the flattened keloid more red by stimulating the formation of more superficial blood vessels. Most keloids respond to injection of a steroid called triamcinolone into the scar. I also don’t recommend piercings and tattoo to keloid sufferers – since scarring an area of the skin can cause keloid formation around the wounds.

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Have you tried our moisturizers? A light hyaluronic acid moisturizer, Replenishing Creme combines highly effective biogenic ingredients to soothe, nurture and restore the skin’s moisture content. This soft creme contains squalane from olive oil, and plant-derived Hyaluronic Acid, a naturally occurring substance responsible for tissue hydration, lubrication and cellular function. Hyaluronic Acid can hold over 1000x its weight in water. When used to hydrate the skin, this results in increased smoothness, softening and decreased wrinkles. 

Cruelty-free, vegan, paraben-free, propylene glycol-free, fragrance-free, and hypoallergenic. No GMO ingredients, and made in USA!

Winter Skin

The cold and windy wintertime is ahead of us, and that can mean dry, flaky and irritated skin for many women. The majority of clients wish to hydrate their skin, but aren’t sure how and when to use a serum as opposed to a crème, and the overwhelming amount of moisturizers on the market is causing them lots of confusion. Thankfully, I have some useful advice for you and your clients – rest assured that with the correct professional treatments and targeted home-care, winter skin can be glowing, moist, and healthy! 

First of all, I would like to mention some wonderful treatments that go hand-in-hand with winter, when the sun isn’t as bright, and the days are shorter. We all know about collagen facials that hydrate and replenish moisture, but there are some specific treatments you can add to your spa’s menu for the winter season. Many women suffer from hyperpigmentation, varicose veins, and unsightly hair, and all these issues require a series of treatments. The best time to start clients on a series of 6 is while we are still in the cold, winter months:

1) Sclerotherapy (Varicose Vein Treatment)

Varicose veins are a big issue for women of all ages, but are more prominent after pregnancy, and with age. In fact, by the age of 50, 2 out of 3 American women have to deal with them! These veins are characterized by their puffed purple appearance, and can swell up, causing discomfort. For the most part, women opt for sclerotherapy merely because of its cosmetic benefits. Although in the past, the best treatment for varicose veins was surgery, image-guided injection with depressurization is now effective in even the most difficult cases. I advise this treatment to be performed in the wintertime because the patient is required to wear compression panty-hose post-treatment. Winter is the perfect time to wear these stockings, because they tend to be so hot, and uncomfortable in the summer months! Especially in California!

2) Laser Hair Removal

How does getting rid of that unsightly leg fuzz sound? If you are ready to commit to a package of 6 to 12 treatments with a laser, forget about tanning for the entire duration of the treatment. Laser hair removal is typically performed in intervals of 4 to 5 weeks, so a package of 6 will take you months to complete. Keep it safe, and save the hair removal for winter, and even then, don't forget your sunscreen!

3) Hyperpigmentation/ Melasma Treatment

As an experienced esthetician, I always advise clients to wait until winter for skin-lightening treatments. Hyperpigmentation treatments typically expose the skin, and exfoliate it, making it susceptible to more sun-exposure, and further damage, so it's best to wait until winter to whiten and brighten! Use whitening peels containing Kojic Acid, and natural whitening ingredients such as Alpha Arbutin, and Tyrostat that are the best topical alternative to the toxic and habit-forming Hydroquinone.

When it comes to home-care, before making any recommendations, I like to conduct a client consultation, to analyze my client's skin. For anyone with dry, and very dry skin, I always recommend to start with a moisturizing milky cleanser twice a day. This can be a cleanser based on Aloe Vera, Chamomile, Calendula, Sage, and Vitamin E. Choose a cleanser that doesn’t irritate the eyes, and also removes make-up well. By starting with a milky cleanser, you know that all steps in your daily routine are designed to hydrate. The face, neck and décolleté are exposed to the sun, wind and cold weather, and must be all cared for in the same way as the face during the professional treatment and at home. The delicate neck and décolleté area is often ignored when it comes to application of moisturizers and sunscreen, and is easily susceptible to dehydration and sun damage.

Most of us take very good care of our face, but often ignore the neck, décolleté and bust. Taking care of the neck and décolleté is no different than taking care of the face. To achieve a lifting effect, estheticians should start the cleansing and exfoliation routine upwards from the décolleté and continue to the face. At home, one should cleanse that whole area with cleanser daily, and exfoliate with scrub or enzyme mask once in three days. This is the only way to achieve an even transition in color and texture from the bust to the face. Décolleté products should not be too harsh, since the skin is thin in that area. It's also preferable to have fragrance-free, hypoallergenic products, to avoid any reaction. I dislike using mechanical equipment on the chest, or by the thyroid, to avoid stimulation of the lymphatic system.

When it comes to moisturizing the skin, a serum always comes first. Choose serums based on Hyaluronic Acid containing Peptides that reduce wrinkles and rejuvenate skin. As we all know, ingredients are listed on the label starting with the most prevalent to the least prevalent. It’s important to choose a product which is water-based, and has peptides in the beginning of the ingredient list – this way you can be assured of the amount of peptides in the formula. You may also consult the manufacturer, and ask what percentage of a given peptide is used. Usually, 10% of each peptide is sufficient to give great results, if there is a blend of 3 or 4 peptides in a formula.

Avoid peptide combinations that are mixed with hydroquinone, parabens, and other toxins that can irritate the skin, and don’t forget to nourish your skin with Vitamin C. Three of the most potent forms of Vitamin C available on the market today are Ascorbyl Glucoside, Sodium Ascorbyl Phosphate, and Magnesium Ascorbyl Phosphate. This powerful antioxidant combination in a serum fights free radicals, stimulates collagen production, nourishes the skin, reduces the appearance of fine lines and wrinkles, and brightens skin tone while keeping stable. Remember, a true serum has a watery, oil-free formula that is easily absorbable by the skin. This type of product is ideal for application around the delicate skin if the eyes, and the nasolabial folds. Most serums tend to be ionizable, and can be penetrated with a galvanic machine while the client is getting a facial. This is a great way to get the best results from the active ingredients in the product! You don't need any big professional equipment - there are a number of hand-held units available on the market, that work as well as the large machine, and sometimes even better!

I also love collagen! Marine collagen is a form of collagen that derived from an assortment of sea algae species Laminaria and Padina. This marine collagen polypeptide is designed to stimulate type III Collagen deep down within the skin. Collagen is a large molecule that alone cannot penetrate into the skin - so scientists found that polypeptide technology can actually stimulate the synthesis marine collagen in the skin. This new technology allows the skin to open up and allow the collagen through, because the regular molecule is too large to get in. Combination of marine collagen with polypeptide technology, will help our skin by stimulating collagen production, and elastin collagen thickening, encouraging skin renewal and minimizing muscle contractions, reducing the appearance of deep wrinkles and fine lines, helping provide long-term improvements in deeper wrinkles, helping prevent collagen and elastin breakdown to firm the skin.

After applying a serum, it's best to apply a creme. The reason for this is that a creme creates a barrier that helps keep the serum from evaporating. Since serums don't have oil, they penetrate quickly, but don't feel like they are moisturizing enough. Most of the time, serums leave a tight feeling on the skin. After application of creme, the skin will feel softer, more shiny and moisturized. This is especially beneficial during the wintertime, since most of us feel dry and chapped. For cremes, I recommend looking for a hyaluronic acid base with Peptides, Apricot Kernel Oil, Squalene (from olives, not shark liver), and Jojoba Oil. There are also some great new ingredients specifically designed for the wind and cold, such as Antarcticine. This ingredient helps the skin retain water, preventing cutaneous dryness, stimulates fibroblast adhesion and keratinocyte growth, regenerating tissues and enabling a faster healing of wounds, and increases collagen type I and IV, as well as elastin, resulting in a restructured skin and a reduction in wrinkles. This active ingredient also reduces the depth of wrinkles, especially on the forehead and around the eyes.

To complete the daily skincare regimen, use sunscreen daily, regardless of season, since the sun shines on us every day of the year. I recommend a sunscreen which is non-comedogenic, and non-toxic. Remember to choose a sunscreen with physical blocks like Zinc and Titanium dioxide, as opposed to chemicals which will enter the bloodstream and cause long-term damage in the long run.

Those experiencing rosacea are especially prone to irritation and the flare-ups of broken capillaries during the cold months. Rosacea is essentially redness caused by breaking capillaries, (couperose skin) but present as a chronic condition. Usually we see rosacea on the cheeks, and sometimes on the nose. Sometimes this redness can be accompanied by postules and blemishes - these can be quite sensitive and painful. For topical treatment, remember to shield the face from exposure to wind, sun, and extreme temperatures (hot or cold). This also applies to daily cleansing – absolutely no hot showers, hot baths or steaming the face. A knowledgeable esthetician will not use a steamer on her couperose client.

I don't recommend using acids, or products containing alcohol for cleansing the face. These particular products dry out the face, and tighten it, when our goal is to moisturize and nourish. Avoid using scrub to exfoliate the face - only light enzymatic masks are OK. The perfect mask for the rosacea client is one based on oats and clay with enzymes - it cools down the redness, and effectively cleans and brightens the face.  

We all know that Aloe Vera is soothing and cooling, and Chamomile is calming and relaxing, but did you know about Arnica? This amazing medicinal herb has been taken internally in Europe for centuries to heal organ trauma, and applied topically to reduce swelling, treat bruises, wounds and bug bites. It has anti-inflammatory properties, and is mild and non-aggressive in topical skin care products. What is really amazing, is Arnica's ability to reduce bruising - the mechanism in lies in the herb's ability to stimulate blood flow and move stagnation through the veins and capillaries. When a lesion of capillaries is traumatized by physical impact, or inflamed from exposure to the harsh elements, we see the dark color on the skin's surface. Applying an Arnica creme to the area affected by rosacea significantly reduces the swelling and dark patch, and brings the color back to normal, as well as moves blood through the damaged capillaries for reduced discomfort and pain. To maximize the treatment of rosacea, I recommend using a crème with both Arnica and Vitamin K. The combination of these two ingredients does miracles for redness.

As for internal treatment, the best way to reduce flare-ups is by avoiding all hot and spicy foods that cause the rush of blood to the face, breaking more capillaries. It may seem like a hard task to some people, but it will be much harder trying to camouflage the redness from day to day with make-up. There is nothing better than the freedom of letting your skin breathe without make-up – all year round!

Whether you live in the snow, or in the heat and the sun, please remember that beauty is optional, but health is not. Take care of your and your clients’ skin using the best natural and hypo-allergenic ingredients all year-long, and remember to eat right and drink lots of water. When your body is functioning at an optimum level, your skin will also glow! Enjoy life all year long, and don’t let winder slow you down!

Read the full article on DERMASCOPE here:  http://www.dermascope.com/skin-care/winter-skin-solutions#.VedrVH0nwxg